Coping mechanisms are merely coping methods that humans employ in stressful situations. It’s like eating an ice-cream when we are scared or anxious or binge-watching your favorite series right before your exam. While coping mechanisms can help you manage your stress, they don’t have to be healthy all the time. As a result, healthy and…
Gaming and Children
We live in the twenty-first century, and technology has nearly taken over every aspect of our lives. Though most older individuals in this generation have acclimated to this new period, though they may have stories about older times with less technology, this is not the case for younger adults and children nowadays. Everything has been taken…
Tyranny of Positivity
“Don’t worry be happy! Good vibes only! Find the rainbow in the rain!” Nowadays, scrolling through social media sites without being inundated with inspiring speakers, quotations, and speeches on positivity is nearly impossible. Though well-intentioned, can optimism become daunting, impractical and challenging at times? Continue reading to learn more! Positive psychology has become such a buzzword…
Choice, Action, Behavior and You
Now, listen to me carefully! Close your eyes for 5 minutes and try stopping your thoughts. If it’s hard, then what about 1 minute? 30 seconds? Well, do you realize your thoughts can’t be stopped? You are an individual who makes conscious decisions and act accordingly, but can you really? Is that an illusion? Do…
The impact of Covid-19 on Relationships
With Covid-19 still on the rise, this quarantine has turned into an “agni pareeksha” for families spending their entire time together under one roof. While navigating this enforced togetherness, it is possible that families may have strengthened their relationships or could have turned unbearable. Has Covid-19 changed the concept of relationships? Will it make relationships…
Toxicity in Relationships
Imagine being in a relationship, where you constantly feel as the bad person. Imagine being persistently reminded that your physical, emotional and mental well-being is at stake. Do you feel constantly feel drained or unhappy after engaging with them or spending time with them? Imagine feeling to confront that person every time you have to…
The race
We all are intellectual beings trapped within our own cages, cages that represent the existential vacuums we are in. We live searching for a meaning, but very rarely find happiness in this search for meaning. We condition ourselves that we have to suffer in order to sleep on the bed of roses, because aren’t sufferings…
Why we must focus on mental health?
When sleep is a rare visitor, And dreams an escape. When good days are a mirage, And to be optimistic is a lie. When mood swings are fast, And anxiety, a reality. When venting out is tough, And your pillow, is your companion. When mental health is a luxury, Then, you and I are not…
The race
Covid -19, a pandemic that struck Earth. Human beings, caged in the world created by them. As nature breathes fresh air devoid of toxic traces of human inventions, we spend time inside our homes practicing social distancing. Virtual relationships and work from home became the new normal. Is this a sign for us? A wish…
What went wrong in the Garden of Eden?
Let’s take a new perspective. Alright? The God made the heavens and the earth and on the last day he created the humans since there wasn’t anyone to take care of his creations, this is known. Now he wanted the human to take up the responsibility for the creations and thus Adam was created was…
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